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THE TRUTH IS... DIET FAILURE IS NOT YOUR FAULTIf you’ve tried diet after diet and found they didn’t work, or you simply couldn’t stick to them, you’re NOT alone. The TRUTH is, 98% of all attempts to lose weight, inevitably fail. But, unlike what most health experts’ claim, diet failure is NOT due to lack of willpower, food addiction, or emotional attachment. Research scientist, international author and weight loss expert Phoenix Gilman However, achieving successful weight loss is just the beginning. As a major neurotransmitter, serotonin also plays a critical role (directly or indirectly) in alleviating depression, anxiety/panic attacks, insomnia, migraines, ADD/ADHD, type 2 diabetes, even high blood pressure, heart disease and suicidal behavior. Beyond the vital role serotonin plays in our overall health, it's equally about understanding how the "low-fat myth" is perpetuating our rate of obesity. (These fat-free/low-fat foods range from cereal, skim milk, fruit, yogurt, pasta, bagels, juice, etc.) But it doesn't stop there. Mood swings, rage, depression, insomnia, ADD/ADHD, increased risk for type 2, high blood pressure, heart disease, thyroid issues, and even certain cancers, are also linked to the low-fat diet. LEARN THE TRUTH... LEARN THE TRUTH... LEARN THE TRUTH...
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reveals why diet failure is so common. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight—and keep it off. In her book, Phoenix exposes the crucial serotonin-insulin connection to successful, long-term weight loss. She explains what causes cravings, emotional eating, and food addictions, and more importantly, how to safely control them so we can have the lean, healthy and sexy body we all desire.