The Low-Fat Diet Is Fueling Our Rate of Obesity
For those who wonder why Americans are heavier than ever, carb addicted, depressed, and suffering with heart disease, you need not look any further than the low-fat myth that has sadly been perpetuated for the last 30 years.
I like to call this the “low-fat myth,” because there wasn’t one, long-term study that verified the efficacy of such a diet. First of all, eating healthy fats such as fresh cheese, real butter, eggs, heavy cream and olive oil do not trigger insulin, the hormone that, among many things, is the fat-building/fat-storing hormone. Basic biology: insulin must be present to store body fat. Eating good, healthy fat does NOT trigger the insulin response. All the more reason I’m shocked by how many so-called experts are still promoting this dangerous myth.
Furthermore, if you’re eating a low-fat diet, you’re definitely eating too many carbs/sugar. Typical low-fat breakfast: Cheerios, skim milk, blueberries, glass of OJ, and coffee with Splenda. Low-fat snack: yogurt or a smoothie with banana, pineapple and soymilk. Yet these foods are nothing but sugar, i.e., ’simple carbs,’ in the same family as a candy bar. Each one will trigger insulin, causing the body to store fat. The liquid carbs—juice, milk and smoothie—will affect blood sugar levels even more dramatically. Equally alarming, these foods, along with the caffeine and artificial sweetener, deplete serotonin, a major neurotransmitter that governs carbohydrate cravings and satiety, along with mood, sleep, etc.
Though the low-fat diet has clearly not worked, the fear of eating healthy fat still runs rampant: hence, our ever-growing rate of obesity, type 2 diabetes, thyroid issues, high blood pressure, stroke and heart disease. However, those who are following the research as outlined in my book, are proving where the TRUTH really lies. My clients are losing weight—and keeping it off; I’m reversing their type 2 diabetes; improving thyroid function; alleviating depression, insomnia, and ADD/ADHD; lowering high blood pressure; and achieving healthier cholesterol panels, thus reducing their risk for stroke and heart disease.
So, can anyone please tell me why so many people still risk their health with the low-fat myth?
Eager to hear from you!
Phoenix
13 Responses to “The Low-Fat Diet Is Fueling Our Rate of Obesity”
By Sue on Apr 29, 2008
People risk their health with the low-fat myth because they don’t think it is a myth or they are so used to avoiding fat. The thought of eating fat just doesn’t sit right with most folks.
I’m studying to be a naturopath and the fat phobia in lectures is ever present. Its understood that we need fat but just about every treatment plan calls for decreased consumption of saturated fats and more fruits, vegetables and wholegrains. Protein doesn’t come up a lot except to warn not to eat too much because its acid forming and may damage the kidneys. Its very frustrating.
Your book sounds fantastic and I hope a lot of people read it. You look great because you practice what you preach.
By Sue on Apr 29, 2008
I read the excerpt of your book on Amazon about Oprah. Hopefully, she will have you on her show one day and you’ll set her straight on her belief that she is a carb addict but instead is medicating herself with carbs because she is deficient in serotonin.
By Sue on Apr 29, 2008
oops, its me again (last time - I promise)!
Just wanted to know your thoughts on eating disorders - binging and purging. Do you think they may be related to serotonin deficiency?
By Phoenix on Apr 29, 2008
Hello Sue:
Thank you so much for writing—and for appreciating my research. It is truly a message of health that has the potential to help, if not save, millions of lives. Hence, my never-ending quest to get it to the masses. (I hope you will read it, as well.)
Oprah is one I’d most certainly like to share my research with, but as you know, she’s only one of far too many who suffer needlessly. (BTW: Her staff has actually requested a copy of my book, and all because of a letter my beloved father wrote to her.)
As for binging and purging, yes, it is directly related to low serotonin.
Lastly, it’s sad to hear, yet not surprising, that the “fat phobia” is still alive and well. Ahhhh, my work is not yet done!
Thank you again for writing and for your kind words. I ask only that you please help me spread this extraordinary message of TRUTH.
Regards,
Phoenix
By Sue on May 3, 2008
The information about low serotonin being directly related to binging and purging needs to be known by people suffering with eating disorders. In Kat James book she writes how she overcame her own binging with specific nutrition. When reading blogs of people who binge and purge its hard not to comment about the nutritional aspect (only to be shot down) which is very important along with any emotional issues. When the body has the correct balance of nutrition a lot of the emotional problems will disappear.
By Phoenix on May 4, 2008
Helping alleviate eating disorders is only a very small part of what my research offers, hence, my near desperate desire to get it to the masses.
And, you are exactly right, the correct balance of nutrition, will lead to a far healthier mental/emotional state of mind. In fact, one of my strongest messages is to help people understand how the that the same exact foods/beverages that are making them gain weight, are the same ones that can cause depression, anxiety, PMS, even so-called ADD/ADHD. Yet NO ONE else is talking about this truly life-changing/life-saving information.
BTW: Have you ordered my book? I’d love for you to read it…to arm yourself with this extraordinary message of health…and hope.
Keep up the good fight!
Phoenix
By bodydetoxdiet on Aug 3, 2009
lots of americans and europeans are getting obese these days because of over-eating. people should be controlling what they eat or they should workout their body to burn fat.
By acnesolutions health site on Sep 13, 2009
the best solution for obesity is none other than Exercise and Proper diet. i would try to avoid slimming pills or fat burning food supplements
By | Arthritis pain relief on Oct 8, 2009
Obesity is really a bad condition to be with. it is the cause of cardiovascular disease and diabetes. i always see to it that i have a healthy diet and a good exercise to avoid being overweight.
By Bridgette on Jan 12, 2010
Obesity and diabetes is a growing problems nowadays. It is caused by todays lifestyle which does not involve lots amount of exercise. Most people are just happy sitting in their office chair and they do not even want to sweat.
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By Kaye Abad on Feb 22, 2010
Obesity is a growing health problem these days because people are too lazy to do some extra exercise and they eat too much. i always exercise and do cardio regularly to maintain a healthy weight.
By Jamie Apple on Mar 1, 2010
Obesity is really an epidemic these days. People have become very lazy and does not want to exercise anymore. I do a lot of jogging and brisk walking everyday just to be fit and healthy.